The Installation
Eight modules, thirty-eight lessons, the real work. Built on peer-reviewed neuroscience, polyvagal theory, memory reconsolidation research, quantum mechanics, and four decades of trauma-informed clinical practice. The slow, deliberate coming home to who you actually are.
0 of 38 lessons complete
The Installation is built to take 8 to 12 weeks. Some weeks you will move through three lessons. Some weeks you will return to one lesson three times. The body sets the pace, not the calendar. Most students who finish the work do it in roughly two months. Some take five. There is no schedule that is correct except the one your nervous system can metabolise.
Audio teaching
~4.5 hrs
38 lessons in Adelaide’s voice. Listen on a walk, in the car, at your altar. Replay any lesson, any time.
Embodied practice
10–19 hrs
15–30 minutes of guided somatic work inside each lesson. The audio is the teaching; this is where the change actually lives.
Daily protocol
18–28 hrs
20 minutes a day — nervous system settle, heart coherence, identity work. Built into the dashboard so it is one tap, every morning.
Why 8–12 weeks
The science
Memory reconsolidation requires repeated mismatch experiences across days. Habit formation has a 66-day median (Lally, 2010). You cannot speedrun neuroplasticity. We do not pretend you can.
Total investment: 30–50+ hours across 8–12 weeks. The audio is the entry point. The work is what the body does with it between lessons.
01
Module 1
This module is built to be done over 7 to 10 days. The body needs the repetition to recognise the practice. Move at your own pace, but do not move faster than the nervous system can integrate.
Before we talk about your brain, your heart, your past, or your future — the body has to come down. Nothing in this program can land while your nervous system is bracing for impact. These four lessons are the ground. The rest of the program is built on top of them.
Lesson 1.1 · Preview
You Are Not Broken
15 minutes of reading and practice
Lesson 1.2 · Locked
Your Nervous System — The Polyvagal Ladder
15 minutes of reading and practice
Lesson 1.3 · Locked
The Settle — Three Moves That Regulate You in Two Minutes
20 minutes of reading and practice
Lesson 1.4 · Locked
Building a Regulated Baseline
20 minutes of reading and practice
Lesson 1.5 · Locked
The Brain Map — Two Operating Systems
15 minutes of reading and practice
Lesson 1.6 · Locked
How the Brain Rewrites Itself
18 minutes of reading and practice
02
Module 2
This module is built to be done over 7 to 10 days. Heart coherence becomes reliable through repetition, not insight. Let the practice land before adding the next layer.
HeartMath Institute research has measured the heart's electromagnetic field up to three feet from the body. The shape of that field changes based on your emotional state. Heart coherence is the physiological gate every other practice in this program has to pass through. If the heart is broadcasting incoherence, nothing you install will take.
Lesson 2.1 · Locked
Your Heart's Electromagnetic Field
12 minutes of reading and practice
Lesson 2.2 · Locked
Why Your Affirmations Failed
12 minutes of reading and practice
Lesson 2.3 · Locked
Coherence Under Activation
15 minutes of reading and practice
Lesson 2.4 · Locked
The Coherence Ritual
12 minutes of reading and practice
03
Module 3
This module is built to be done over 5 to 7 days. The teaching is conceptual but the audit work needs time to surface.
The neuroscience of why you are stuck. The RAS, the subconscious, and the reason every coping tool you have tried left the root untouched. This module gives you the map so the work in Modules 4 and 5 has somewhere to land.
04
Module 4
This module is built to be done over 10 to 14 days. The work here is the most emotionally demanding in the program. Honor your body's pace. There is no race.
Herman's Stage 2 begins here: remembrance and mourning. The somatic work of locating the exact belief running the pattern, meeting the protective part that guards it, and beginning to release it through EFT tapping. This is the most emotionally demanding module in the program and the most important one.
Lesson 4.1 · Locked
The Somatic Marker Method
10 minutes of reading and practice
Lesson 4.2 · Locked
The Question That Reveals Everything
10 minutes of reading and practice
Lesson 4.3 · Locked
Meeting Your Protectors — IFS Parts Work
10 minutes of reading and practice
Lesson 4.4 · Locked
Tapping the Root — EFT on the Belief
25 minutes of reading and practice
Lesson 4.5 · Locked
The Belief That Was Keeping You Safe
10 minutes of reading and practice
05
Module 5
This module is built to be done over 10 to 14 days. Grief and reconsolidation need integration time. The body sets the cadence here, not the calendar.
Judith Herman calls this stage 'necessary but dreaded.' The old life — the years spent as the wrong person, the relationships shaped by the old code, the version of you that coped instead of lived — has to be mourned before the new one can be built. And the root belief has to be rewritten through the brain's own update mechanism: memory reconsolidation.
06
Module 6
This module is built to be done over 7 to 10 days. The daily protocol needs daily practice to take root.
The reconsolidation cleared the old code. This module is where you define who you actually are — in specific sensory detail — and wire her into the body through the daily protocol, the mantra installer, and your specific Human Design. By the end of this module, you have a complete daily practice that holds the new identity stable.
Lesson 6.1 · Locked
Who You Are Without Fear
10 minutes of reading and practice
Lesson 6.2 · Locked
The Daily Protocol — The Complete Sequence
10 minutes of reading and practice
Lesson 6.3 · Locked
Decoherence — When the Old Version Returns
15 minutes of reading and practice
Lesson 6.4 · Locked
Your Specific Design — Human Design as the Personal Layer
15 minutes of reading and practice
07
Module 7
This module is built to be done over 7 to 10 days. The physics layer is conceptual but the practice — theta breath, daily protocol — still needs daily reps.
The work is producing results. The body is holding the new state. Now comes the understanding of why — not because you need to believe something new, but because when you understand the mechanism, you can work with it with precision instead of faith. What reality is made of. Why observation changes outcomes. What the CIA already documented in 1983. And the twelve laws that hold the engineering together.
Lesson 7.1 · Locked
What Reality Actually Is
10 minutes of reading and practice
Lesson 7.2 · Locked
The CIA Gateway Process
10 minutes of reading and practice
Lesson 7.3 · Locked
The Twelve Laws and Your Commitment
25 minutes of reading and practice
Lesson 7.4 · Locked
The Brainwave Spectrum — Five States Your Brain Lives In
20 minutes of reading and practice
Lesson 7.5 · Locked
The Holographic Model of Consciousness
18 minutes of reading and practice
Lesson 7.6 · Locked
Three More Pieces of the Quantum Picture
20 minutes of reading and practice
08
Module 8
This module is built to be done over 14 to 21 days. Integration is the longest phase. The map keeps updating as new domains open.
The work is done. The root has been found, reconsolidated, and replaced. The identity has been installed. The physics has been named. Now comes the part no one talks about — what happens when you actually become her and the external world has not caught up yet. This module is about living inside the new identity while the field rearranges around you, catching decoherence when it comes, teaching only from what you have walked, and completing the program with your own proof.
Lesson 8.1 · Locked
The Identity in Action
8 minutes of reading and practice
Lesson 8.2 · Locked
Catching Decoherence in Real Life
8 minutes of reading and practice
Lesson 8.3 · Locked
The Disorientation That Means It Is Working
8 minutes of reading and practice
Lesson 8.4 · Locked
When the External World Resists
12 minutes of reading and practice
Lesson 8.5 · Locked
The Integration Map — Who She Is Everywhere
10 minutes of reading and practice
Lesson 8.6 · Locked
Teaching From Lived Proof
8 minutes of reading and practice
Lesson 8.7 · Locked
The Quantum Engineer
20 minutes of reading and practice
She’s Adelaide offers educational and coaching content. This is not medical or mental health treatment. In crisis: 988 (US), text HOME to 741741, or 911.