Guided meditation

Blessing of the Energy Centers

A 35-minute practice that holds each of the seven centers in awareness and blesses them open, one at a time · 35 minutes · theta 6 Hz

This is the practice that produces the most reported breakthroughs in the consciousness space. Seven energy centers, each held in focused awareness for several minutes with a specific intention. Do not analyse. Do not try. Let each center receive attention the way a plant receives sunlight. The centers respond to being seen.