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Guided meditation
Root belief update
An eighteen-minute practice for locating and rewriting the sentence running you · 18 minutes · theta 5 Hz
This is the meditation version of the somatic root find plus reconsolidation. When you need the actual sentence the body is operating as if it were true, and then the rewrite.
Ready
For the fullest effect, use headphones and a quiet room. Close your eyes. The voice will pace you. Let the body drop the rest.