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Guided meditation

SOS — come back to yourself in three minutes

An emergency regulation practice for the moment you are activated and need to come down right now · 3 minutes · theta 6 Hz

This is the one you use when your nervous system has spiked and you cannot think clearly. Three minutes. No build-up. Immediate regulation. Do it standing, sitting, lying down, in a car, in a bathroom stall. Anywhere. Right now.

Ready

For the fullest effect, use headphones and a quiet room. Close your eyes. The voice will pace you. Let the body drop the rest.

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Coming home to who you actually are

She’s Adelaide offers educational and coaching content. This is not medical or mental health treatment. In crisis: 988 (US), text HOME to 741741, or 911.