← All meditations
Guided meditation
Meeting your younger self
A twenty-minute parts work meditation for the child who wrote the code · 20 minutes · theta 5 Hz
The program that is running inside you was written by a smaller version of you who was trying to survive. This meditation is the meeting that child has been waiting for.
Ready
For the fullest effect, use headphones and a quiet room. Close your eyes. The voice will pace you. Let the body drop the rest.