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Guided meditation

Morning activation

A nine-minute practice for the first twenty minutes of your day · 9 minutes · theta 7 Hz

Use this every morning. Before your feet touch the floor. Before the phone. The day you enter as her is not the same day as the day you enter as the old version.

Ready

For the fullest effect, use headphones and a quiet room. Close your eyes. The voice will pace you. Let the body drop the rest.

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