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Guided meditation
The nervous system soften
A twelve-minute regulation practice for the body that has been bracing · 12 minutes · theta 5 Hz
Use this when your body has been in low-grade threat state and nothing you read will land. The practice is not the work. The practice is the condition the work requires.
Ready
For the fullest effect, use headphones and a quiet room. Close your eyes. The voice will pace you. Let the body drop the rest.