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Guided meditation
Releasing the old pattern
A guided reconsolidation session for the belief that keeps returning · 25 minutes · theta 6 Hz
The full protocol in a spoken form. Bring the old state forward, bring the new state forward, hold both, let the brain update. Do this for the pattern that has returned the most.
Ready
For the fullest effect, use headphones and a quiet room. Close your eyes. The voice will pace you. Let the body drop the rest.