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Guided meditation
The return from decoherence
An eight-minute practice for the moment the old version pulled you back · 8 minutes · theta 6 Hz
When you notice you have drifted into the old state. Not a punishment. A return. Run this meditation the moment you notice, and the return is the practice.
Ready
For the fullest effect, use headphones and a quiet room. Close your eyes. The voice will pace you. Let the body drop the rest.