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Guided meditation
Yoga Nidra — the sleep of the yogi
A 45-minute Yoga Nidra with sankalpa, 61-point rotation of consciousness, opposites, and visualization · 45 minutes · theta 5 Hz
The oldest guided meditation tradition on earth, adapted for the framework. You lie down. You do nothing. Adelaide's voice walks you through the full sequence, and by the end the body has dropped below alpha into genuine theta. This is the single most restorative meditation in the library.
Ready
For the fullest effect, use headphones and a quiet room. Close your eyes. The voice will pace you. Let the body drop the rest.